Beatriz Albina

Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. She helps women reconnect with their bodies and minds to break free from codependency and reclaim their joy.

Best podcasts with Beatriz Albina

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4 snips

Mar 3, 2025 • 54min

#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP

Beatriz Albina, a Master Certified Somatic Life Coach and UCSF-trained Family Nurse Practitioner, shares her insights on breaking free from emotional outsourcing and perfectionism. She explores self-validation and the journey to reclaim authenticity, emphasizing the impact of societal expectations on women's well-being. The conversation also touches on the importance of understanding our inner critics and building self-trust while navigating anxiety. Beatriz encourages compassion for ourselves and highlights the role of community in healing.

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