Beatriz Albina
Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. She helps women reconnect with their bodies and minds to break free from codependency and reclaim their joy.
Best podcasts with Beatriz Albina
Ranked by the Snipd community
4 snips
Mar 3, 2025 • 54min
#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP
Beatriz Albina, a Master Certified Somatic Life Coach and UCSF-trained Family Nurse Practitioner, shares her insights on breaking free from emotional outsourcing and perfectionism. She explores self-validation and the journey to reclaim authenticity, emphasizing the impact of societal expectations on women's well-being. The conversation also touches on the importance of understanding our inner critics and building self-trust while navigating anxiety. Beatriz encourages compassion for ourselves and highlights the role of community in healing.
Aug 26, 2025 • 50min
How to stop Emotional Outsourcing with Beatriz Albina
Beatriz Albina, NP, MPH, SEP, is a somatic life coach and host of the Feminist Wellness Podcast. In this engaging conversation, she explores the detrimental effects of emotional outsourcing, revealing how it leads to codependency and perfectionism. Béa shares powerful strategies for self-regulation and reconnecting with the body to reclaim joy. The discussion delves into overcoming people-pleasing tendencies, the science behind emotional regulation, and the importance of authenticity. Béa also teases her upcoming book, offering listeners a glimpse into transformative techniques for emotional well-being.
