Bea, a legendary figure in the music industry known for her infectious jam sessions, joins Harry for a lively discussion on the transformative power of play in music. They dive into mindful routines and the therapeutic benefits of unpressured creative exploration. The conversation highlights iconic hip-hop albums like Nas's 'Illmatic' and A Tribe Called Quest's 'Low End Theory' while offering fresh insights on freestyling techniques. Listeners will also enjoy umming over the importance of patience and foundational skills in nurturing artistic growth.