Bea Albina

Bea Albina, a UCSF-trained Family Nurse Practitioner and author, discusses the concept of 'emotional outsourcing,' explaining how chronic people-pleasing and codependency can hinder personal joy and relationships. She shares her journey of reclaiming authenticity, emphasizing the importance of body awareness and healthy boundaries in intimacy. Listeners can gain practical tips for reducing resentment, reconnecting with themselves, and calming their nervous systems, fostering deeper and more meaningful connections.