Bart van Melik

Bart van Melik, a meditation teacher specializing in veterans and youth in juvenile detention, shares insights from his book "Still, in the City." He introduces "relational dharma," a practice that brings meditation into daily conversations. Bart discusses how mindful pauses can improve family dynamics and enhance communication. He reflects on parenting and the challenges of awareness, offering practical tips for cultivating deeper connections. The conversation also touches on the transformative power of listening and being present in interactions.