Join David Vogel, CEO of Voloridge Investment Management, and Barry Miller, President of Voloridge Health, as they dive deep into the pivotal role of exercise in longevity. They discuss whether exercise is the key to a long life, emphasizing the balance between strength training, cardio, and hybrid workouts. The duo also explores the transformative power of technology in personal health tracking and how innovative health metrics can empower individuals. Don’t miss their insights on the common pitfalls in training for longevity and the impact of personalized health assessments!
