Barry Goldstein

Grammy Award-winning producer Barry Goldstein joins Cait Donovan to discuss the therapeutic power of music for burnout recovery. He reveals how the pressures of the New York music scene led him to rediscover joy through composing at 60 beats per minute. Barry explains 'acoustoceuticals'—music designed to calm the nervous system—and how entrainment aligns heart and body rhythms. They also explore the importance of personal music preference in healing and practical routines to integrate music into daily life for wellness.

In this engaging conversation, award-winning composer Barry Goldstein discusses his transformative journey from mainstream music to sound healing. He highlights how music elevates consciousness and serves as emotional nourishment. Goldstein introduces acousto-ceuticals—music as medicine—and shares powerful insights on its healing impacts, especially in aiding Alzheimer’s patients. The talk emphasizes music's potential to foster deep connections during life transitions and encourages listeners to integrate sound healing into their daily lives for enhanced well-being.