Barry Estabrook

Barry Estabrook, an investigative journalist and author of "Just Eat," shares his quest for the most sustainable diet after testing over a dozen. He discusses the rich history of dieting, contrasting low-carb and low-fat philosophies, and the bizarre fads that have emerged. Estabrook highlights the pitfalls of extreme cleanse diets and emphasizes the reality of popular dieting trends. He concludes with insights on mindful eating and flexibility, showcasing how a more enjoyable approach can lead to lasting weight loss and improved health.