Barron Hanson

Thom and Barron discuss the simple science of happiness, the impact of meditation on collective consciousness, and the role of family and community in happiness. They also explore the concepts of object-referral and self-referral happiness, the importance of cultivating inner silence through meditation, and how meditation reduces stress and achieves normality. Additionally, they discuss unhappiness and high consciousness, and supporting young people in seeing meditation as a useful tool.