Baroness Susan Greenfield

Baroness Susan Greenfield, an Oxford neuroscientist and author of "Mind Change," digs into how digital technology impacts our brains and social skills. She argues that while technology can benefit isolated individuals, it may also diminish empathy and resilience in the young. Greenfield shares three ways to regain control over our digital lives: exercise, reading, and family time. She emphasizes the importance of real-world interactions to enhance cognitive reserve and encourages proactive thinking about AI's role in society.