Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Living with a thyroid issue requires change.

SO, how do we do it in a way that's sustainable and becomes part of our lifestyle (and not just a fad)? Matty Lansdown joins me on the podcast to discuss mindset and change behaviour.

The topics we cover in this discussion include:

Where do I start?
Short term v long term thinking
All in v All out thinking
Lifestyle v Therapeutic response approaches.
Willpower - when to use it and what do do when you run out.
Why do I want to feel better? Dig deep for real change.
Being physical, emotional and spiritual beings.
How to have hard conversations with people around you.

Matty Lansdown is a scientist, nutritionist, podcast host and health coach that specialises in weight loss and self confidence for professional women and busy Mum’s.

Connect with Matty:

https://mattylansdown.com/
https://mattylansdown.com/BusyMothersFBgroup
Matty's podcast: How to not get sick & die.

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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

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Let's talk further with Annabel...

**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**

Book your Strategy Session: annabelbateman.com/strategy

Go to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.

Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

Connect on Instagram or Facebook @annabel.bateman.wellness

You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

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If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

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