Baptiste Morale

Baptiste Morale, author of groundbreaking research on ultramarathon performance, dives into the nuances of pacing strategies for trail runners. He reveals insights from analyzing Strava data of the 2023 UTMB, showcasing how uphill ability and flat ground speed differ and require targeted training. The discussion includes a fascinating case study on Jim Walmsley’s climb performance improvements, the importance of durability in training, and innovative sled training techniques. Baptiste also shares practical tips for identifying individual performance weaknesses based on gradient-specific tests.