Børge Fagerli
Programleder for Egentid-podcasten og coach med bakgrunn i trening, helse og prestasjonskultur. I denne episoden tar han et personlig oppgjør med optimaliseringskulturen og deler erfaringer fra klientarbeid og egne refleksjoner.
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Aug 30, 2025 • 1h 24min
Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong
Discover how fitness expert Børge Fagerli shares the secret to achieving exercise gains in just 20 minutes, the essential factors for successful training, debunking myths about getting bulky from lifting weights, and optimizing workout volume and intensity for sustainable muscle growth.
