Børge Fagerli
Creator of the innovative resistance training method Myo-Reps, with over 25 years of experience as a fitness coach and known for evidence-based approaches to fitness and nutrition.
Best podcasts with Børge Fagerli
Ranked by the Snipd community
17 snips
Aug 30, 2025 • 1h 24min
Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong
Discover how fitness expert Børge Fagerli shares the secret to achieving exercise gains in just 20 minutes, the essential factors for successful training, debunking myths about getting bulky from lifting weights, and optimizing workout volume and intensity for sustainable muscle growth.
