Børge Fagerli
Creator of the innovative resistance training method Myo-Reps, with over 25 years of experience as a fitness coach and known for evidence-based approaches to fitness and nutrition.
Best podcasts with Børge Fagerli
Ranked by the Snipd community
Mar 23, 2024 • 1h 24min
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
Discover how fitness expert Børge Fagerli shares the secret to achieving exercise gains in just 20 minutes, the essential factors for successful training, debunking myths about getting bulky from lifting weights, and optimizing workout volume and intensity for sustainable muscle growth.
