Ayya Niyyānika

Ayya Suvijjānā and Ayya Niyyānika, both fully ordained Theravāda Buddhist monastics, dive into the four aspects of mindfulness and clear comprehension. They discuss how to apply purpose, suitability, domain, and non-delusion to enhance awareness in daily life. Personal anecdotes illuminate the practical use of recollection to combat common hindrances like sloth. The conversation also emphasizes the importance of community support and formal practices, along with tips on using mantras to sustain mindfulness beyond meditation.