Ayya Anandabhodi

Ayya Anandabhodi, the spiritual director of Pārāyana Vihāra, shares her journey as a Buddhist nun and offers profound insights on achieving centeredness amidst chaos. She discusses the importance of pausing to foster mindfulness, and how compassion plays a crucial role in navigating life's challenges. Anandabhodi also breaks down complex topics like true nature, the Four Noble Truths, and the difference between centering and equanimity. Her practical tips encourage listeners to embrace uncomfortable feelings and reclaim their emotional power.