Ayesha & Dean Shirzai

Join endurance athlete Rich Roll, who shares his inspiring journey through sobriety and plant-based eating, revealing how small dietary changes can spark big health improvements. Professor Tim Spector discusses the impacts of chronic inflammation and the surprising benefits of broccoli and fermented foods. Neurologists Ayesha and Dean Shirzai explain how Alzheimer's develops over decades and emphasize the importance of a healthy lifestyle to prevent cognitive decline. Together, they provide science-backed tips that could transform your health in the coming year.