Ava Cowan

Ava Cowan, a Pro Figure Champion and Coach with over 20 magazine covers, offers a candid look into the world of fitness competition dieting. She discusses the dangers of extreme diets, highlighting health risks and red flags to watch for. Ava emphasizes the importance of guardrails for sustainable fat loss and shares valuable lessons from her own competitive journey. The conversation also touches on the psychological challenges of competition dieting, calorie tracking errors, and the necessity of maintaining a balanced approach to nutrition.