Austin Current
Author of The Science of Strength Training and exercise scientist with experience in coaching and sports nutrition. Appears as the episode's expert guest discussing training, technique, and the concept of 'good enough' versus 'optimal.'
Best podcasts with Austin Current
Ranked by the Snipd community
Nov 18, 2025 • 55min
#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?
Austin Current, an exercise scientist and author of The Science of Strength Training, dives into the complexities of training and the chase for 'optimal'. He emphasizes the value of keeping promises to build self-belief and introduces the concept of viewing efforts as a dial rather than a switch. Austin debates the 'good enough' threshold in fitness, critiques the online wars over perfect techniques, and discusses the relevance of fatigue management. He also explores when two-a-day training sessions can be beneficial, offering practical insights for everyday fitness.
Jan 10, 2025 • 1h 24min
E. 56 Austin Current: Mastering Strength Training and Longevity
Austin Current, a fitness expert and educator, shares his inspiring journey from a young weightlifter to a professional bodybuilder. He discusses how personalized coaching is essential for client success, emphasizing strategies for fatigue management and recovery. Austin highlights the balance between strength gains and orthopedic health, advocating for a flexible approach to training. His mantra, "Live to train another day," reinforces the importance of longevity in fitness, making this conversation a treasure trove for enthusiasts and trainers alike.
