Austin Coleman

Austin Coleman, a fourth-year medical student at Western University, passionately discusses the profound link between diet and mental health. He reveals how ultra-processed foods can heighten depression and anxiety risks. The conversation also highlights the Mediterranean diet's mood-boosting benefits and the significance of mindful eating. Austin touches on the surprising impacts of fermented foods and dark chocolate on emotional well-being, blending humor with insightful research to illustrate how small dietary changes can lead to significant improvements in mental health.