In this engaging discussion, visual artist and author August Lamm shares insights from his book, advocating for a life free from smartphones. He explores how our reliance on technology stifles genuine connections and personal creativity. Lamm reflects on his journey of detaching his artistic identity from social media, revealing the mental health challenges of digital dependency. He emphasizes the importance of reclaiming autonomy and creativity, encouraging listeners to embrace simplicity and engage deeply with life beyond screens.