Audrey Wyman

Audrey Wyman, experienced burnout and discovered the five gears framework. She discusses how applying this framework has helped her recognize when she is in the wrong gear, like being in hyper focus when she needs rest. Audrey shares stories of how being in the wrong gear led to two miscarriages. Overall, the interview provides insights into how the five gears can be used as a self-awareness tool to understand oneself and others.