Audrey Wells

Dr. Audrey Wells, a triple board-certified physician and sleep medicine expert, sheds light on the critical link between sleep and mental health. She reveals that around 70 million Americans suffer from sleep disorders, which can intensify anxiety and depression. The conversation covers practical sleep tips, the unique challenges women face, and the limitations of sleep tracking devices. Dr. Wells emphasizes the importance of prioritizing quality sleep for overall health, especially for those in high-pressure jobs and midlife.

Dr. Audrey Wells, an exceptional expert in sleep medicine, joins the podcast to discuss insomnia and sleep apnea. We explore the importance of sleep quantity, quality, and timing for optimal health and the cultural issue of sleep deprivation. Dr. Wells shares insights on cognitive behavioral therapy for insomnia and the limitations of wearable devices for measuring sleep. We also discuss the dangers of melatonin as a sleep aid and the significance of sleep hygiene and sunlight for better sleep.