Atdhe Trepca

Filmmaker Atdhe Trepca, known for his viral 'Are You Happy?' documentary series, joins Dr. Fuchsia Sirwa, a social and health psychology professor, to dive into the concept of happiness. Atdhe shares insights from his journey interviewing strangers about their happiness, revealing the power of reframing negatives and noticing small joys. Dr. Sirwa discusses how optimism can be cultivated and its motivating effects on actions. They explore gratitude practices as tools for fostering joy and the idea that happiness can indeed be a choice.

Atdhe Trepca, a filmmaker and creator of the viral 'Are You Happy?' street interviews, shares insights from his journey across the country asking strangers profound questions about happiness. He reveals common themes, such as the pivotal role of family and gratitude as a 'happiness muscle.' Atdhe discusses how embracing gratitude can transform perspectives and emphasizes the importance of resilience over constant happiness. His pay-what-you-want documentary approach and lessons on letting go highlight the opportunity in release, making for a thought-provoking conversation.