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Astrid Nehlig
Expert in caffeine research
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Nov 30, 2023 • 42min
Caffeine: How Much is Too Much?
Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah discuss the effects of caffeine on the body, including its impact on our guts, brains, sleep, athletic performance, and mood. They address misconceptions about caffeine addiction and highlight the health benefits of drinking coffee.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode