Asker Jeukendrup

Asker Jeukendrup, a renowned sport scientist and co-founder of NeverSecond, dives deep into endurance nutrition. He discusses the evolution of carbohydrate strategies in sports and the importance of glucose-fructose combinations for optimal absorption. Asker shares insights on gut training for improving carbohydrate tolerance and how to tailor nutrition based on race conditions. He also covers the nuances of electrolyte balance, caffeine's role, and practical tips for fueling performance, while emphasizing evidence-based approaches for athletes.