Asia Drain

Asia Drain, a reporter who focuses on fitness adjustments for bodily changes, shares valuable insights on adapting exercise routines. She discusses the impact of injuries and aging on physical activity, emphasizing the importance of enjoyment over traditional exercise norms. Goals should be realistic and flexible, with a focus on tracking all forms of movement. Drain highlights the need for body awareness and self-compassion, advocating for a positive mindset to embrace change in both mental and physical fitness.