Ashley Turner

Licensed psychotherapist, yoga–meditation teacher, and founder of Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership, specializing in supporting women through midlife, perimenopause, and menopause with a blend of psychotherapy, embodiment practices, and spiritual leadership.

Best podcasts with Ashley Turner

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Nov 6, 2025 • 53min

692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner

Join Ashley Turner, a licensed psychotherapist and yoga teacher dedicated to empowering women in midlife, as she explores the transformative power of perimenopause. She discusses the psychological challenges that accompany hormonal changes, emphasizing the need for emotional healing alongside hormone therapy. Ashley reframes midlife as a spiritual awakening, highlighting the importance of community and storytelling in combating isolation. Tune in for insights on setting boundaries, self-compassion, and redefining success during this pivotal life stage.

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