In this engaging discussion, guest Ashley Rogers, a Yogini and expert in yoga philosophy, reveals the profound spiritual dimensions of yoga beyond mere physicality. She emphasizes the historical evolution and essence of yoga, advocating for reconnection with original teachings. Ashley shares personal insights on meditation, the eight limbs of yoga, and the transformative potential of practices like kundalini awakening. The conversation also addresses misconceptions in Western culture, highlighting yoga's universal teachings and its power for self-realization.