Ashley Mateo

In this insightful discussion, Ashley Mateo, a seasoned running journalist and coach, shares her expertise on the latest running trends for 2025. She reveals how personalized fueling strategies and innovative running gear are revolutionizing the sport. Mateo highlights the importance of balancing advanced technology with fundamental practices like sleep and hydration. Additionally, she dives into the rising popularity of run clubs and the shift towards sustainability in gear, all while emphasizing the need for community and inclusivity in running.