Ashley Mason

In this discussion, Dr. Ashley Mason, a clinical psychologist and UCSF associate professor, shares her expertise on cognitive behavioral therapy for insomnia. She breaks down effective techniques like time in bed restriction and managing racing thoughts. Listeners learn about the significance of sleep hygiene, optimal temperatures, and the influence of blue light on sleep. Dr. Mason also highlights how mindfulness can support sleep treatment and introduces innovative uses of AI in personalized sleep therapy. It's a treasure trove of insights for better sleep!

Dr. Ashley Mason, a clinical psychologist and director at UCSF’s Osher Center, dives into innovative drug-free treatments for depression, insomnia, and overeating. She highlights sauna therapy's surprising benefits, linking heat exposure to improved mental health and cognitive behavioral therapy. Dr. Mason also discusses chronic insomnia, practical strategies for better sleep, and how mindfulness can transform unhealthy habits. Listeners gain insight into the interconnectedness of body temperature, mental well-being, and effective therapy approaches.

Dr. Ashley E. Mason, an associate professor of psychiatry at UCSF, shares her expertise on overcoming insomnia through cognitive behavioral therapy. She breaks down effective strategies like stimulus control and time-in-bed restriction. Learn how to optimize sleep hygiene, the impact of supplements and substances, and why consistent wake times are key. Dr. Mason also discusses the risks of sleep medications and the potential role of cooling bedding and proper wind-down routines. This informative discussion offers practical insights for better sleep.