Dr. Ashley Lucas, owner and founder of PHD Weight Loss and Nutrition, discusses the metabolic consequences of undereating and the benefits of burning fat. They also cover addiction, visualization techniques, tips for staying on track while traveling, the impact of chronic underfeeding on energy metabolism, the effects of visceral fat on health, fixing mindset for long-term weight loss, coaching tips for staying on track with your diet on vacation, and the significance of metabolism and the mental aspect of achieving a six pack.

Dr. Ashley Lucas, founder of PHD Weight Loss, discusses topics like defining metabolic health, measuring visceral fat, stabilizing blood sugar, CGM brands, developing meal plans, optimal protein intake, cow's vs. oat vs. almond milk, and the importance of supplements like omega-3, copper, magnesium, and vitamin D.