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Ashley Looker

Empowerment and journaling coach who helps ambitious individuals find joy and detach productivity from self-worth. She shares her journey from burnout to healing through journaling.

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70 snips
Feb 14, 2025 • 48min

60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy

Ashley Looker, an empowerment and journaling coach, shares her transformative journey from burnout to healing. She discusses how journaling redefined her understanding of success and helped her detach productivity from self-worth. The conversation delves into concepts like 'emotional metabolism' and the notion that true joy is found in simplicity. Ashley offers insightful journaling prompts that encourage self-discovery and mindfulness, fostering a deeper connection to fulfillment and happiness in everyday moments.