Dr. Ashley Eckermann, a former competitive triathlete and psychology expert, dives into the critical role of mental resilience in running. She shares insights on rejecting toxic positivity and instead embracing constructive thinking to enhance performance. Topics include developing mental toughness through practical strategies, overcoming setbacks, and managing race-day nerves. Ashley discusses the power of visualization and self-talk, emphasizing how athletes can shift self-perceptions and harness mental training techniques to achieve their best.

Ashley Eckermann, a sports psychologist and founder of Maximize the Mind, shares her expertise on overcoming mental barriers in running. She discusses the importance of self-belief and mental resilience, revealing techniques like visualization and self-talk to tackle common challenges. Exploring the joys of running, Ashley emphasizes the need to celebrate achievements and shift nervous energy into excitement for better performance. Her insights encourage athletes to focus on enjoying their journey rather than just the outcome.