Ash Kapoor

In a thought-provoking discussion, Dr. Ash Kapoor, a longevity specialist, redefines aging by emphasizing independence, purpose, and fulfillment. He unveils the 12 Hallmarks of Aging that underpin diseases, shedding light on how modern stress depletes our primary energy source, ATP. Dr. Kapoor advocates for a comprehensive strategy involving detoxification and repair of body systems to enhance cellular health. He shares real patient insights linking stress to illness and highlights the importance of techniques like fasting and sleep for longevity.