Ash Alexander-Cooper
Former British Army officer and author of Mindful Soldier, offering expertise on resilience, mental health, and community support in interviews and charity work.
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Jan 23, 2026 • 55min
US joins Russia and Ukraine in first trilateral talks of the war & Trump under fire for claiming NATO allies ‘avoided’ Afghanistan frontline
Ash Alexander-Cooper, former British Army officer and author of Mindful Soldier, offers frontline resilience expertise in this conversation. He discusses 'smart compassion' for stress management. He shares recovery anecdotes, ways to combat isolation with community action, and practical tips to reconnect and support others.
