Artour Rahkimov

Dr. Artour Rahkimov, a seasoned expert in breath retraining, challenges common misconceptions about carbon dioxide. He explains how CO2 is essential for oxygen absorption and highlights the dangers of over-breathing. The discussion reveals that many people breathe excessively, which paradoxically reduces oxygen levels. Dr. Rahkimov emphasizes the benefits of slow breathing techniques for health and well-being. He shares insights into how proper breath management can transform health and enhance sleep quality. Prepare to rethink your breathing!