Arthur Haines

Maine hunting and recreation guide, forager, ancestral skills mentor, author, public speaker, and botanical researcher. He runs the Delta Institute of Natural History and focuses on foraging, wildcrafting medicine, and primitive living skills.

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Jul 13, 2019 • 1h 28min

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?

Arthur Haines, a Maine hunting guide and foraging expert, shares his insights on ancestral eating and its relevance today. He stresses the importance of plant foods in traditional diets, challenging modern low-carb trends. The conversation dives into human domestication, movement patterns, and the benefits of dietary diversity through wild plants. Haines also emphasizes self-sufficiency through rewilding practices, advocating for a richer connection with nature and healthier lifestyles rooted in ancestral wisdom.

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