Art De Vany

Art De Vany, a nearly eighty-year-old Professor Emeritus of Economics and a pioneer in evolutionary fitness, shares his secrets to reverse aging and maintain peak health. He discusses the vital connection between fitness, nutrition, and the aging process. Learn about his unique workout routines that prioritize resistance training and muscle health, alongside the benefits of intermittent fasting. Art emphasizes a two-meal-a-day strategy while critiquing modern dietary habits. His insights blend economics and fitness, offering a holistic approach to longevity.