Stoic philosophy is discussed through the lens of notable Stoics like Marcus Aurelius and Epictetus. The importance of self-command, embracing adversity, and taking responsibility for one's actions are highlighted. The podcast also features sponsor ads for TalkSpace, WeWork, Amazon Music, Wondery Plus, and the podcast 'How I Built This'.

Arius Didymus, an ancient Stoic, discusses practical wisdom and prudence. Topics include courage, moderation, judgment, shrewdness, discretion, soundness of aim, and resourcefulness. The podcast explores the application of Stoic concepts in decision-making and personal growth, emphasizing the importance of mindfulness and situational awareness.