Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist, to discuss the pros and cons of macro and nutrient tracking. Explore the personalized nature of tracking and alternatives like Habit-Based Nutrition Coaching and Intuitive Eating. Discover the benefits of accurately tracking food intake, setting individualized goals for optimal health, and Thawed Maps for addressing digestive issues.

Ariana Fiorita, a dietitian, discusses the essentials of calories, diet, and exercise. She covers topics such as energy expenditure, caloric balance, macronutrients, protein intake, exercise impact on metabolism, and tips for fueling workouts. The podcast offers actionable advice, scientific insights, and personal experiences to help listeners achieve health and fitness goals.