Antonia de Gier

Antonia de Gier, a registered nutritional therapist specializing in hormone health and menopause, shares her expertise on navigating life after a cancer diagnosis. She discusses the essential role of nutrition in recovery and how personalized dietary choices can alleviate menopause symptoms. With insights on whole foods, mindful eating, and the benefits of sunlight and diverse vegetables, Antonia empowers listeners to create enjoyable yet healthy habits. She highlights the importance of emotional support and gradual lifestyle changes for enhancing overall well-being.