Anthony Turner

Anthony Turner, a strength and conditioning coach and biomechanics expert, joins Prof Paul Laursen to explore the critical role of strength training in athletic performance. They discuss how Newton's laws of motion impact endurance sports, emphasizing that strength is as vital as VO₂max for running economy and performance. Turner highlights the connection between maximum strength, impulse, and running efficiency, advocating for a structured strength progression. The conversation also covers how strength training enhances tissue resilience and reduces injury risk, making it essential for athletes across various sports.