Anthony O'Brien

In this engaging discussion, Anthony O'Brien, an amateur athlete and coach renowned for his disciplined training across multiple sports, dives into the mindset needed to push the limits. He emphasizes how setting clear goals and maintaining consistency can pave the way for outstanding achievements, even training through injuries. The conversation also touches on the importance of nutrition, the unseen 'admin' of athlete life, and how lessons from boxing and triathlon enhance his running. O'Brien’s inspiring journey shows that with the right mentality, amateurs can indeed reach closer to their potential than they think.