Original Air Date - September 19, 2023

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

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In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the power of reframing one's mindset and making crucial changes in life.

00:00 Overcoming Hardships and Embracing Positivity

01:16 Welcome and Podcast Subscription Request

02:08 Introduction to the Topic of Change

03:22 A Friend's Inspiring Health Journey

06:48 The Impact of Physical Transformation

08:55 Personal Story: Hair Extensions and Self-Confidence

18:35 The Psychological Effects of Appearance

21:26 Change Your Look, Change Your Life

22:51 Overcoming Fear from Past Experiences

24:11 Creating Your Future: The Power of Mindset

25:55 The Concept of 'Memory of Your Future'

31:23 Taking 100% Ownership of Your Life

38:50 The Impact of Your Inner Circle

45:36 Conclusion and Final Thoughts

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Anthony M. Koniaris

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