In this engaging discussion, strength and conditioning specialist Anthony Donskov shares insights from his 20 years of experience and PhD in hockey performance. He dives into reflexive eccentric training, emphasizing its benefits for athletic performance and injury prevention. Anthony outlines critical elements like stiffness and speed, as well as the importance of clear external cues for athletes. He also details a structured three-day training cycle, addressing programming strategies that balance heavy lifting and reflexive movements to maximize explosiveness while minimizing soreness.