In this episode, Anthony Diehl, fitness coach and Strongman competitor, shares his journey from overweight college student to disciplined fitness enthusiast. He discusses the camaraderie in Strongman and the role of physical strength in defining masculinity. Anthony emphasizes the importance of setting realistic fitness goals, sustainable diet plans, and the benefits of red meat and intermittent fasting. Tune in to explore the connection between physical discipline, camaraderie, and masculinity in fitness.
