Dr. Annie Fenn, founder of the Brain Health Kitchen, shares her expertise in brain-friendly eating patterns aimed at preventing cognitive decline. She discusses the MIND diet, highlighting foods like berries, leafy greens, and fish that promote brain health. Fenn introduces the benefits of using kombu with beans and emphasizes the power of extra virgin olive oil. The conversation also covers the impact of beverages like coffee and tea on cognitive functions and offers simple recipe ideas to enhance daily diets.

Dr. Annie Fenn, a board-certified OB-GYN and founder of the Brain Health Kitchen, dives into how our diets impact cognitive health. She reveals the brain benefits of coffee and tea, highlighting their antioxidant properties. Listeners learn about the MIND diet and its role in reducing Alzheimer's risk, alongside the vital benefits of mushrooms and fish. Fenn discusses the downside of sugar and ultra-processed foods and challenges myths around moderate drinking. Practical cooking tips are shared, emphasizing gentle techniques to retain nutrients.