Annie Auerbach, author of the book 'Flex,' discusses the holistic concept of flexibility, prioritizing flexibility and balancing responsibilities, redesigning flexible work and the concept of Moai, exploring Blue Zones and the importance of stronger friendships, navigating social connections and emotional states during the pandemic, and reflections on the positive impacts and opportunities for flexibility.

Annie Auerbach discusses her book 'Flex' that challenges established norms in work and life. The podcast touches on topics like the importance of creativity, smashing frames of reference, gender disparities in caregiving, redefining retirement, and the benefits of an inclusive workplace.