Annette Goerner

Joining the conversation are Annette Goerner, a devoted daughter managing care for her mother from Ottawa, and Natalie Goerner, a mindfulness therapist residing outside Montreal. They share their experiences navigating the emotional landscape of caregiving, addressing feelings of guilt and the complexities of family dynamics. The sisters emphasize the role of mindfulness in fostering joy and connection during challenging times. Their heartfelt stories highlight the need for open communication while balancing independence and care.