Anne-Sophie Fluri

Anne-Sophie Fluri, a neuroscientist specializing in Parkinson's research, runs Brainwave, focusing on mental fitness. She discusses the essentials of meditation, emphasizing that it's about training attention and can alleviate stress and enhance performance. Fluri explains visualization techniques used by elite athletes, detailing how mental rehearsal can improve focus and self-efficacy. She also highlights the components of resilience and shares practical tips on integrating mindfulness into daily tasks, proving that mental training can lead to significant brain changes and better health.