Anne Helfer

Anne Helfer, a psychotherapist and author, shares insights on using haiku as a tool for emotional healing. She explains how the 5-7-5 structure helps facilitate mindfulness and self-expression. Anne discusses her 'Silver Rule' of self-care and the importance of balancing left and right brain functions through writing. Listeners learn practical tips for crafting haiku and how this practice can surface deep emotions. She also explores the connection between haiku, impermanence, and finding presence in a fast-paced world.